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Games, apps and tech

Instagram: a parent’s guide

Tips to pass on to your children on the responsible – and safe – use of Instagram

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Health and wellbeing

Self-esteem starts at home: three ways to boost your child’s body confidence

Boy in cape

We all have doubts about the way we look from time to time - children and adults alike. But sometimes these niggling doubts can develop into serious and lasting low self-esteem.

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Health and wellbeing

When family banter turns toxic

Sad girl sitting with by herself

Families tease each other all the time. Banter is part of the way we bond. But when banter and teasing focus on appearance, we don’t always realise the effect it can have on the self-esteem of children.

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Health and wellbeing

How diet affects self-esteem

A Woman biting an apple looking out a window

Airbrushed, edited online images can give young people an unrealistic idea of how they ought to look. As a result, teenagers may diet in an effort to look more like the pictures of celebs and influencers that they see online.

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Health and wellbeing

Talking to your child about fake images

Person using photoshop to edit image

It’s easy for young people to overlook the many ways in which online images may be fake - so it’s important to talk to them about why people filter their lives in this way, and what effect it’s likely to have.

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Games, apps and tech

What is Minecraft?

Minecraft: what parents need to know

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Education and the future

Managing money in a digital world: a parent’s guide

How to help your child manage money in a digital world

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Parenting

What is - and isn't - legal online?

Off-limits online

The digital world is so new that half the time we don't know what the rules are. In fact, there are plenty of laws governing what you can and can't do online. Here's our guide to what you should and shouldn't be doing online (legally, anyway).

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Health and wellbeing

E-cigarettes and vaping: a parent’s guide

vaping

Expert advice on what you can do if you suspect your child may be using ecigarettes.

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Parenting

Money matters for parents of disabled children

Money

Parents and carers of children with disabilities often face heavy costs. In this Q&A, Cerebra addresses some of the most frequently asked questions about benefits.

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